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Support. Guidance. Encouragement. Inspiration.

YOU'RE ON THE RIGHT PATH TO CHOOSING YOU.

HELLO, MY BEAUTIFUL FRIEND!

I'm Deanna Ley, and I'm on a mission to inspire, uplift, and encourage women on a journey to heal their relationship with food and, most importantly, with themselves. You are worthy of living the life you desire - one where you are no longer fighting against food or fighting against yourself. It's time to fight FOR yourself. This path may not always be an easy one, but it's worth every step and every effort, because YOU ARE WORTH IT.


You've got this, and I've got you. Let's go. It's Transformation Time.

The I CHOOSE ME CHALLENGE COURSE is HERE!

AND IT'S OPEN TO EVERYONE! YEP! That's right!

The I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE is officially launched, and enrollees are loving it!


This is your chance to step into peace, freedom, and joy with daily tools, encouragement, and forever access. Don’t wait — your journey starts now.


THE SUPPORT YOU NEED FOR THE LIFE YOU WANT

The new CORE4 Community isn’t just a group - it’s a movement for women who are ready to rise. It's all is about Whole-Self Health - mind, body, and soul - with the support, tools, and community to make real, lasting change.


In CORE4, we don’t just talk about transformation - we live it by CHOOSE ourselves in every decision, OWN our growth, health, and healing, RESOLVE what keeps us stuck, and EXPAND into our next level - creating a ripple effect beyond us.


Become a CORE4 Member today and be a part of something amazing!


Your WORDS MATTER, because YOU MATTER.

The WORDS MATTER Podcast helps you rise, reflect, and reclaim the power of the words that shape your life.


Each week, Deanna Ley shares thought-provoking quotes, inspiring stories, and actionable insights to spark transformation. Tune in and ignite your Possible—because the words you choose can create the life you deserve!


Change your words. Change your life.


THANK YOU for Making Mission POSSIBLE: Thrive in '25 a Success!

The journey doesn’t have to stop here!

Mission POSSIBLE: Thrive in '25 may have wrapped, but the momentum continues. Through inspiring stories, actionable strategies, and powerful insights, hundreds of attendees have already started stepping boldly into their YEAR OF POSSIBLE.

Missed the event? Don’t worry! You can still be a part of the amazing community, as well as gain lifetime access to all the speaker sessions and transformational tools.


Are you ready to break through limitations, build resilience, and unlock your true potential?

Deanna is now offering individualized, one-on-one coaching.

After years of guiding women in group settings, Deanna is bringing her transformational expertise to one-on-one coaching. As The Catalytic Coach, she is here to help you RISE & IGNITE YOUR POSSIBLE.


Through her PHOENIX Framework, Deanna coaches each woman to uncover her purpose and create lasting change. Whether you need a focused SPARK session for clarity and direction, a structured path with RISE, or a deep, immersive journey with IGNITE, Deanna is here to support you in fully embracing your Possible.


You CAN Turn Your Dreams into Reality.

There are simple steps to make it happen - and this event gives you the key. In this transformative virtual event, Deanna Ley guided participants through the process of dreaming big, declaring their intentions, and taking meaningful action. Attendees learned how to overcome fear and doubt, gain clarity on their goals, and implement actionable strategies to create real progress toward a life they love.


Gain FOREVER-ACCESS to align your dreams with your actions and build confidence as you take steps toward the future you’ve always imagined.


Do you use food to SOOTHE?

There are several reasons why - and more importantly - there are solutions. In this 5-part virtual event, Deanna Ley explored the reasons we turn to food for comfort and shared five simple strategies to help you find your PEACE. Through practical teachings, attendees learned how to quiet the food chatter, take control of what they can, prioritize themselves, transform obstacles into opportunities, and begin healing their relationship with food.


Gain FOREVER-ACCESS to reconnect with yourself and find joy in your health journey, one step at a time.


SUPER SAVORY 7 Seasoning Blend

$5.00

(Printable) I CHOOSE ME: An Uplifting & Encouraging Health Journey Journal (print-it-yourself, PDF version)

$14.99

*FREE* SHOP FOR SUCCESS Grocery List

CARROT FRIES

CHERRY ALMOND MINI OAT LOAVES

CHERRY ALMOND MINI RICE LOAF

EASY ITALIAN BOWL

FRESH SALSA

LEMON DILL HUMMUS

PUMPKIN BUTTERNUT RED SAUCE

ROTISSERIE SEASONING BLEND

SALSA CHEESY RICE OMELET LOAF

TACO SOUP

VEGGIE PARTY

WHIPPED LEMON-DILL FETA & RICOTTA DIP

More downloadable and printable recipes will be here before you know it! All no sugar and no flour! All delicious!

I CHOOSE ME Health Journey Journal

"LIVE LIFE IN FULL COLOR."

As a lifelong Creative, I have loved coloring since I was a little girl. As an adult, it's brought me hours and hours of joy and relaxation. After researching the amazing health benefits of coloring, I decided to merge my creativity and love for coloring to start my own coloring book line.


I don't just create coloring books, though. Click on the link below and you will see journals and notebooks, too - all of which are meant to bring out your creativity, add some joy to your day, and help you focus on all the good things you have going on.


I hope you love these as much as I enjoyed creating them for you.


Here's to living life in full color!

Deanna

Dee-licious!

Vacation Veggie Idea
Vacation Veggie Idea
What do you do when you are on vacation and decide to stay an extra day and the prepped lunch food you brought with you is needed for tomorrow's hike? You get creative!Thankfully I had brought extra veggies and they came in handy today!I sauteed carr...
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Homemade Apple Almond Butter Rice Cakes
Homemade Apple Almond Butter Rice CakesThis is a perfect breakfast for colder temps. Fall on a plate. So delicious!Chop up a large apple (I used honeycrisp). Sprinkle generously with (no sugar added) pumpkin pie spice (cinnamon will work, too).Microw...
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Big Mac Salad
This delectable lunch is made from a leftover burger. So easy!> 4oz hamburger patty (chopped)> 6oz salad mix> 2oz dill pickles (chopped)> .5oz shredded cheddar cheese> .25oz avocado ranch dressing> Drizzle of mustardServe with a sid...
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Sweet Potato Fruit Bake
OMGOODNESS! Stop what you're doing right now and go get the ingredients to make this. It's heaven in a plate!...AND has no sugar or flour! What the what!It makes 4 servings AND you get 3oz of additional fruit per serving to go with it.Note: I made a ...
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Trader Joe's Jicama Tacos
I'm in love with Trader Joe's Jicama Wraps. I heat them on both sides in my cast iron skillet to dry them out and them double them up tonight as tortillas. So, so good!These are loaded with shredded chicken (flavored with cumin, like juice, salt and ...
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Carrot Chips
Carrot "Chips"
Carrot "fries" may be what introduced me to Bright Line Eating, but ain't nobody got time to slice up a bag of carrots into fry shapes. I now roast carrot "chips". So much faster!I toss mine with a smidge of grapeseed oil*, lemon balsamic vinegar and...
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Favorite Things
These are a Few of My Favorite Things
I have found AMAZING products that I LOVE, and I want to share them with you! - Rectangle Silicone Mini Loaf Pans - I use these several times a week to make my mini loaves. They come in a set of 4. I ordered two sets because I batch cook. While most...
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