ARE YOU READY TO CHOOSE YOU?
This is where freedom, healing, and lasting change can begin for you.
For years, I've led the I CHOOSE ME No Sugar | No Flour CHALLENGE live every month, walking side by side with women who are ready to say no to sugar and flour and yes to themselves. Since May 2022, I’ve guided over a thousand women through this journey, and the transformations have been nothing short of amazing.
Now, I’ve taken everything from that live I CHOOSE ME CHALLENGE — every lesson, every activity, every recipe, every teaching — and created a self-led course so that ANYONE can step into it at anytime. No waiting for start dates. No wondering if it’s your turn. The invitation is open.
On Friday, September 26, I celebrated four years of taking back my own health and CHOOSING ME. I’ve healed my relationship with food and with myself and have reclaimed peace, freedom, and joy in my life. This course is the same path I’ve walked myself and have shared month after month with others.
The same tools that have helped thousands are now available to each of you.
WHAT THIS COURSE IS (AND WHAT IT ISN’T)
This is not a one-size-fits-all program. I will not tell you what to do or how to do it. Each person who steps into this course brings their own plan, program, or approach.
That means you do not have to commit to being 100% sugar and flour free to take part. Whether you’ve been living this way for years, are experimenting with reducing one or the other, or are just beginning to explore what it could look like, you are welcome here.
What you will find inside are the tools, guidance, and encouragement you need to make your plan work, to grow through the hard days, and to begin seeing yourself with more strength, peace, freedom, and joy.
If you’re looking for “follow this exact meal plan and lose XYZ pounds,” this isn’t for you.
If you’re looking for real-life tools and support to help you stay committed and consistent, this is exactly what you’ve been searching for.
A LOOK INSIDE THE LESSONS
This course isn’t about willpower or quick fixes. It’s about building tools that free you from old patterns and help you step into peace, freedom, and joy.
Here’s a sampling of what you’ll explore:
- The 3Ps (Plan, Prep, Prepare) – creating a foundation that sets you up for success.
- The 3 Buckets (Controlling Your Controllables) – focusing your energy where it matters most.
- Taking Back Your Power Over Food and the Scale – breaking free from diet mentality.
- Facing Triggers Head-On – turning what used to sabotage you into opportunities for growth.
- Food as a Coping Tool – understanding why we reach for it and how to choose differently.
- Releasing Guilt and Shame – moving from self-criticism to self-compassion.
- "I Am On My Side" – building a kinder, stronger relationship with yourself.
- Living in Congruency – aligning your choices with your values so integrity becomes your anchor.
- The Peace Gauge – measuring progress in ways that truly matter.
- Joy in the Journey – celebrating small steps instead of waiting for “someday.”
- Building Daily Habits That Last – stacking wins that create confidence over time.
…and so much more.
Click HERE to see the full list of lesson topics.
INSIDE THE COURSE, YOU’LL RECEIVE
- Daily Activities that help you break old patterns, build new habits, and dig deeper into why food has held so much power in the past and how to heal your relationship with it and with yourself.
- Daily DEEP DIVE Videos where I share lessons, encouragement, and tools that go beyond the surface so you can create real transformation.
- Access to my Complete NSNF Recipe Collection + Trusted Resources, as well as my printable grocery shopping list to make things easier.
- Forever Access — once you enroll, the entire course is yours to revisit whenever you need a reset.
- A Private Facebook Group — not mandatory, but a safe place to connect with others, ask questions, and celebrate your progress.
WHAT MAKES THIS DIFFERENT
There are plenty of programs out there that promise fast results, but most come with a high price tag, a rigid set of rules, or a one-size-fits-all approach. This course is different. I designed it to be accessible, flexible, and grounded in real-life tools that work no matter what path you’re on.
At just $30 — only $1 per day — you can be reassured that what you’ll receive inside is worth its weight in gold.
Here’s How This Course Stands Apart:
- Accessible and Affordable – Many programs charge $100+, but this course is made to be within reach for anyone ready to step into a No Sugar | No Flour life.
- Not Tied to One Program – This is not affiliated with Bright Line Eating (BLE) or any other organization. While I initially lost my weight through BLE, what I share can be applied to any plan — keto, intermittent fasting, Weight Watchers, or your own approach.
- Respect for Your Journey – Everyone’s approach is respected here. The way we speak and share ensures no one feels left out.
- I’ve Been Where You Are – I know what it’s like to feel stuck, overwhelmed, or unsure. I’ve stood in that very place, and I know how hard it can be to take the first step. That’s why I created the I CHOOSE ME CHALLENGE — to walk with you on the same road I once walked, and to show you that change is possible.
- Freedom, Not Rules – You’ll never be told what program to follow or how to follow it. This is about your journey, not mine. I’ll guide you with tools and encouragement every step of the way.
- You Won’t Be Alone – Unlike most courses where the leader is hands-off, you’ll never be left to figure it out on your own. I’ll be with you arm-in-arm, every step of the way, and always just an email or message away when you need support.
- Safe and Supportive Space – This is a no guilt, no shame, no negativity, no policing, and no drama environment. We are not victims here. We are capable, and we are choosing ourselves.
If you’ve done the live I CHOOSE ME CHALLENGE before, you’ll recognize the core lessons — but now you’ll have forever access, course-only additions, and the flexibility to go at your own pace.
COURSE COST & DETAILS + AN ADDED BONUS
The I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE is now officially open for enrollment — and it’s here for anyone ready to say no to sugar and flour, and yes to themselves.
For just $30, you’ll receive:
- 30 days of lessons, videos, and daily activities that help you build confidence, peace, and freedom in your NSNF life.
- My complete NSNF Recipe Collection + a printable grocery shopping list to make meal planning simple.
- Lifetime (Forever) Access to revisit the course anytime you need a reset.
- Access to the private I CHOOSE ME COURSE Community Facebook group for connection and encouragement.
As a special ongoing bonus, all new enrollees will also receive:
- My Recipe Bundle — 12 of my most-loved recipes in PDF form ($12 value) — included with your enrollment as my gift to you.
You can begin whenever you’re ready and move at your own pace, knowing the same powerful tools that have helped thousands are waiting for you inside.
ARE YOU READY?
You’ve seen what’s inside. You know what this course offers. Now the question is — are you ready to CHOOSE YOU?
For just $30, you’ll have FOREVER ACCESS to the same path I’ve walked myself and have shared month after month with so many others since May 2022
This is your chance to put yourself first, to step into peace, freedom, and joy, and to know you are not alone in the process.
Click below, and let’s get you started.
FAQs
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No. While “No Sugar | No Flour” is suggested — it’s right there in the name — this CHALLENGE is less about strict rules and more about making and keeping a commitment to yourself to work on healing your relationship with food and with yourself.
The content is designed to support those who are living a No Sugar | No Flour life, but you get to decide how to apply it. I’ve had people take this CHALLENGE who are on every part of the spectrum: some who have been sugar and flour free for years, some who are experimenting with reducing one or the other, and others who are just beginning to explore what being sugar and/or flour free might look like.
YOU get to decide what makes the most sense for your personality, your schedule, and your life. No matter where you are on the spectrum, you are welcome in the I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE.
This is about progress, not perfection. It's also about learning tools that help you create lasting change, whatever your starting point may be.
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Yes! Depending on when you joined the live I CHOOSE ME CHALLENGE, much of the content inside the course will look familiar — the daily activities, DEEP DIVE videos, recipes, and tools that so many found life-changing are all here.
But there are also course-only additions that the live version never included. One big difference is that this course comes with forever access, so you can revisit it anytime you need a reset. Another is that there’s a private Facebook group just for course participants, while the live version included Messenger and Marco Polo groups that often felt overwhelming for some.
The live CHALLENGE is still happening, but it’s now only available inside the ladies-only CORE4 Community. This new I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE is open to all, self-led, and flexible — giving you the freedom to move at your own pace while still offering connection if you want it.
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No. You bring your own plan. This course gives you tools, encouragement, and guidance to help you succeed with whatever approach you choose.
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No. While the live I CHOOSE ME CHALLENGE was previously women-only, the course is open to anyone who is ready to choose themselves.
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That’s okay. You have FOREVER ACCESS. Go at your own pace, revisit when needed, and use it as a reset tool anytime.
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No. This is not affiliated with BLE or any other organization. What I teach works with any plan or program.
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Yes! The I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE is open worldwide. No matter where you live, you’ll have full access to all of the course content, the private Facebook group, and the recipe bundle.
Because I am mindful of the cost, if you’re outside the U.S. and need help with currency exchange, reach out to me directly so we can work out an option that makes sense for where you are located. I want to ensure this course is accessible, no matter where you are in the world.
Contact me HERE.
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The private Facebook group for course enrollees is optional. The course itself stands on its own. But the group is there if you want extra encouragement and connection.
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All bonuses are automatically included with your enrollment. You’ll receive access to everything — including my Recipe Bundle with 12 of my most popular recipes in PDF form — directly inside the course.
Be sure to save my email address, Hello@DeannaLey.com, as a contact so you never miss important course updates or future resources I send your way.
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No. Because you get immediate access to all the course content, all sales are final. Please be sure this course is right for you before you join.
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If you’d like to go further in your journey, surround yourself with like-minded women who truly understand what it’s like to heal your relationship with food, and have more direct access to me and my coaching, the CORE4 COMMUNITY would be an amazing place for you.
See all of the details and become a member at:
Already a CORE4 COMMUNITY member? You automatically have free access to the I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE, included as part of your membership.
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The I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day COURSE is now open anytime, so you can begin the moment you’re ready. When you join, you’ll receive forever access to every lesson, video, and activity — along with my Recipe Bundle featuring 12 of my most popular recipes in PDF form ($12 value).
There’s no waiting for start dates or deadlines. You can begin right where you are, move at your own pace, and know that the tools, guidance, and support you need are waiting for you inside.
MEET YOUR COURSE GUIDE
I’m Deanna Ley, and since May 2022 I’ve guided well over a thousand women through the live, interactive I CHOOSE ME No Sugar | No Flour CHALLENGE. I also created the next-level program, THE DEDICATED WAY, and now I’m bringing the same powerful tools, teachings, and encouragement to everyone in this self-led, open-to-all I CHOOSE ME No Sugar | No Flour CHALLENGE 30-Day Course.
Beyond this course, I lead the CORE4 Community, where women go deeper with ongoing guidance and support. I also work with women one-on-one through coaching, and I’m the founder of the NO SUGAR! NO FLOUR! NO PROBLEM! Facebook group — a community that’s now almost 76,000 strong.
I share my heart and my message through speaking engagements and workshops, and I create recipes and resources that make living a No Sugar | No Flour life both doable and enjoyable. I continue to create spaces where people can heal their relationship with food and with themselves. My own journey has been one of learning to CHOOSE ME, and it’s now my mission to help you CHOOSE YOU, too.
You can learn more about who I am and what I do HERE.