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The I CHOOSE ME No Sugar | No Sugar CHALLENGE is a great place to start!

The next Challenge round officially starts Saturday, June 1st, 2024 and runs through Sunday, June 30th.

Previous Challenges have gotten amazing feedback, and we are super excited that so many people are seeing such great results - both physically and mentally. You can read amazing transformational testimonials HERE.


This I CHOOSE ME No Sugar | No Sugar CHALLENGE is super interactive and provides awesome accountability and growth opportunities in a no guilt, no shame, no regret, no remorse, and no drama environment.

Challengers build community through Marco Polo (a free video messaging chat app), a Facebook Messenger Chat, and a private Facebook group specifically for Challengers. 

We share tips and tools, as well as amazing recipes. We support, uplift, and encourage each other. We have daily accountability check ins where we celebrate our WINs and WOWs.

If you decide to join, you will be emailed daily Activities that will help you dig deep in order to shake free of the bonds that hold us back when it comes to food and food choices. Each Activity is geared to amp up your confidence, self-care and self-awareness, habit stacking, and the creation of new habit patterns, and so much more with the goal of being able to set ourselves up for success when living a NSNF life.

Want to see what the Activity topics are? Click HERE.

QUICK NOTE: This Challenge is not plan or program-specific. We celebrate all NSNF plans and programs because we know that nothing is "one size fits all".

The cost to join the Challenge is $30.

If you have been looking for more support, encouragement, and positivity, this is a great way to get it. Whether you've been living a sugar and flour free life for years or you haven't started yet, I promise you will get a lot out of this Challenge.

Registration is open through Friday, May 31st, 2024.