CORE4 is an ongoing membership community designed for women who want to build Whole-Self Health—mind, body, and soul—in a supportive, encouraging space. This is not a course that you complete once and move on from. It’s an active, evolving community where you’ll receive continuous coaching, guidance, and accountability.

It’s not a diet, a quick-fix plan, or a one-size-fits-all program. It’s about personal growth, sustainable habits, and a supportive community to help you make it happen.

No. CORE4 is a membership community that provides ongoing support, coaching, and accountability beyond just a 30-day challenge.

While you will have access to the I CHOOSE ME and DEDICATED WAY challenges, they are just one piece of a much larger experience. You can participate in challenges, coaching calls, book club, and community discussions—or pick and choose what serves you best.

The I CHOOSE ME No Sugar | No Flour CHALLENGE and THE DEDICATED WAY CHALLENGE will continue running as they always have. They still follow a 30-day cycle with the same guidance, accountability, and support that have made them successful for almost three years. The only difference is that they are now included inside your CORE4 membership instead of requiring a separate sign-up each month.

When a new Challenge cycle is about to begin, you will have the option to opt in. If you choose to participate, you’ll follow the same familiar structure, engage in discussions, and receive support from both Deanna and the community.

Nothing inside either Challenge is changing. The daily emails, DEEP DIVE videos, and group support will still take place inside the private CORE4 Challenge-specific space.

If you choose not to do a Challenge, nothing changes for you. You still have access to coaching calls, guest interviews, book club, and other CORE4 offerings without any interruption. The Challenges are here as a structured way to dive deeper, but they are never required.

You absolutely can choose to only participate in the monthly Challenges inside CORE4. While the community offers many different tools, resources, and live sessions, the way you engage is entirely up to you.

If the structured, 30-day Challenges like I CHOOSE ME, THE DEDICATED WAY, or the upcoming 3P (Plan-Prep-Prepare) CHALLENGE (launching in April) are what resonate with you most, you are welcome to opt into those each month and focus solely on that experience. You will still have access to the Challenge-specific space inside CORE4, daily guidance, and group support just like before.

One of the best parts of CORE4 is that everything is now streamlined - no more worrying about whether you've signed up in time each month or scrambling to register before a Challenge starts. As long as you are a CORE4 Community Member, you will always have access to the monthly Challenges. Because CORE4 is a monthly membership, your access is ongoing, and automatic billing on your sign-up date each month ensures you’re always in, always covered, and never have to think twice about it.

That said, CORE4 is designed to be so much more than just Challenges. The additional coaching, accountability, and connection opportunities are there when and if you need them - ensuring you always have a place to grow beyond the 30-day structure.

Your journey inside CORE4 Community is yours to shape. Whether you dive fully into all the offerings or keep your focus on the Challenges, you are always welcome here.

Yes! The CORE4 Community and all of its offerings are designed to support habit-building through consistent, incremental, and purposeful actions in a way that feels sustainable and empowering.

Whether you are participating in a Challenge, building your Dream Deck, working through your 30 IN 30 to make your dreams become a reality, or setting personal Whole-Self Health goals, you will always have access to the tools, structure, and support needed to follow through and stay committed.

This isn’t about willpower or forcing change - it’s about learning how to create strong, lasting habits that serve you well, not just for 30 days but for life. Inside the CORE4 Community, you will gain the guidance, accountability, and encouragement to help you show up for yourself each day. The community is here to walk alongside you, celebrate your wins, and help you keep moving forward, even when motivation dips.

At its heart, CORE4 is about teaching self-accountability while surrounding you with the kind of support that makes long-term success possible. You are not doing this alone. Every woman here is walking her own path toward becoming the strongest, healthiest, most-fulfilled and congruent self. And together, we are building a space where you can step fully into the YOU you are working to be.

CORE4 offers multiple ways to stay connected, and you can choose what works best for you. Marco Polo and Messenger groups are available for those who enjoy real-time conversations, but they are completely optional. You can also participate in the private CORE4 Community Facebook group, join live coaching calls, engage in book club discussions, or simply watch replays and apply what you learn at your own pace.

There is no required way to participate - CORE4 is here to support you in a way that feels comfortable. Like anything, the more you engage, the more you’ll get out of it, but how you show up is entirely up to you.

Yes! Both the Monthly Live Group Coaching ZOOM Call and the Special Guest Interviews will be recorded for you to watch at your convenience. Even if you can’t attend live, you can submit questions ahead of time, and they’ll be answered on the call.

Please note: The DOORS OPEN ZOOM Sessions are not recorded to allow for an open, in-the-moment experience.

Twice a month, Deanna hosts DOORS OPEN coaching sessions - an open ZOOM room where you can drop in, ask questions, and receive real-time coaching and support. These sessions are exactly what they sound like - a space where the door is open for you to step in whenever you need guidance, encouragement, or a fresh perspective. There’s no set agenda, no pressure to stay the entire time, and no requirement to speak if you’d rather listen and absorb insights.

Whether you’re feeling stuck, need clarity on something you’re working through, or just want to check in and reconnect, DOORS OPEN is your time to get the support you need in the moment. You can ask for guidance, get feedback on a challenge, share a win, or simply listen as others ask questions and receive coaching. These sessions also serve as an opportunity to connect in real time with other women on a similar journey, reinforcing the power of community and shared growth.

Because these sessions are interactive, personal, and in-the-moment, they are not recorded to ensure a comfortable space for open discussion. Whether you pop in for five minutes or stay the full hour, DOORS OPEN gives you direct, live access to support whenever you need it.

CORE4 is not a self-guided program - Deanna is actively involved every step of the way. She leads live group coaching calls each month, providing guidance, accountability, and support to help you move forward. She also hosts twice-monthly DOORS OPEN sessions - real-time coaching spaces where you can drop in, ask questions, and get the support you need in the moment.

In addition to live sessions, Deanna is engaged daily inside the CORE4 Community - offering encouragement, answering questions, and fostering a space where women feel supported and empowered. She is also actively involved in the monthly 30-Day Challenges, as well as inside the Marco Polo groups and Messenger chats, providing additional opportunities for connection and support.

However, CORE4 is not just about Deanna - it’s about all of us. A truly strong and thriving community is built through shared experiences, contributions, and support from its members. As the community grows, Deanna will be actively looking for women who feel called to take on more active roles - whether as coaches, encouragers, cheerleaders, or Catalytic Circle leaders. The more we step up - not just for ourselves, but for each other - the stronger and more impactful this space becomes.

Yes! You can join us at any time! New members are always welcome, and because CORE4 is an ongoing community, there’s no need to wait for a specific start date. As soon as you join, you’ll have immediate access to all CORE4 offerings, including the private Facebook group, live coaching calls, guest interviews, book club, DOORS OPEN sessions, and community discussions—so you’ll never feel behind.

If you want to participate in one of the 30-day Challenges (I CHOOSE ME or THE DEDICATED WAY), you will need to opt in before the 1st of the month. Challenges run from the 1st–30th each month and cannot be joined after they begin. If you miss the start date, you’ll have the opportunity to join the following month.

Each month, a new calendar is provided so you always know what’s coming up, making it easy to plan how you want to participate.

CORE4 is a women’s-only community designed specifically to support women in building Whole-Self Health - mind, body, and soul. The discussions, coaching, and Challenges are tailored to the unique experiences, struggles, and transformations that women go through on this journey.

That said, I wholeheartedly believe that everyone deserves access to support, guidance, and resources for taking back their health and healing their relationship with food and with themselves. If you’re a man looking for this kind of support, I’d be happy to recommend coaches who specialize in this work. Simply contact me directly HERE.

Additionally, I am currently working on a digital course version of my I CHOOSE ME No Sugar | No Flour CHALLENGE, which will be available to anyone when it launches. If you’d like to be the first to know when it’s released, you can sign up for the waitlist HERE.

CORE4 is a month-to-month membership, giving you the flexibility to participate in a way that works for you. You can cancel at any time, and if you choose to do so, your access to all CORE4 resources, Challenges, coaching calls, and the community will end immediately.

That said, the CORE4 Community is designed for long-term growth and transformation, not a quick-fix solution. While you are welcome to stay for as long or as little as you like, we strongly recommend staying for at least three months to fully experience the depth of support, connection, and progress available to you. True change takes time, and being part of CORE4 consistently allows you to build momentum, develop sustainable habits, and strengthen the relationships that make this community so powerful.

There is no required commitment, but the more you show up, the more you’ll get out of it. CORE4 and its amazing community is here to support you for as long as it serves you on your journey.

Yes! CORE4 is open to women worldwide. No matter where you live, you are welcome to be part of this community and take advantage of everything it offers.

If you’re outside the U.S. and would like to join, reach out to me directly so we can work out an exchange rate that makes sense for where you are located. I want to ensure that CORE4 Community is accessible, no matter where you are in the world.

Contact me HERE.

There will absolutely be more! CORE4 is not a static program - it is an ever-evolving community designed to grow alongside the women inside it, always adapting to meet members where their needs are.

The 3P Challenge is launching in April, adding another powerful Challenge option. But that’s just the beginning! In the months ahead, new opportunities will continue to roll out, including a Recipe Hub, Catalytic Circles (small accountability groups for deeper support and connection), and monthly Whole-Self Health themes with Activities to enhance them.

Looking further ahead, there are even bigger possibilities on the horizon - local meet-ups, destination retreats, and a CORE4 Community podcast, just to name a few.

As CORE4 expands, the focus will always be on what serves the community best. Member feedback, participation, and shared experiences will shape what comes next. This is a space built with you and for you - ensuring that the support, tools, and opportunities inside CORE4 continue to meet you where you are and help you get to where you want to be.

Joining CORE4 now means stepping into a powerful, supportive space that’s already helping women create momentum in their health, habits, mindset, and life—and it’s continuing to grow with new opportunities and resources all the time.

As soon as you join, you’ll gain full access to everything inside the CORE4 Community—monthly Challenges, live coaching calls, guest interviews, DOORS OPEN sessions, book club, the Recipe Hub, and more.

Even better? When you join today, you’ll also receive a special bonus:

My Printable I CHOOSE ME Journal—a beautifully designed tool to help you track your progress, stay grounded in your goals, and build momentum each day. (Preview it here).

And there’s more to come! Upcoming additions include Catalytic Circles (small accountability groups), monthly Whole-Self Health themes and activities, local meet-ups, destination retreats, and a CORE4 Community podcast—all created to support your growth in deeper, more meaningful ways.

This isn’t just a membership—it’s a chance to create lasting transformation alongside a committed community of women doing the work right alongside you.

CORE4 is ready for you—the question is, are you ready to step in?